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研究顯示，睡眠過與不及都會增加死亡風險

A decrease in sleep duration among participants sleeping six, seven or eight hours was associated with a 110 percent excess risk of cardiovascular mortality, said the study authored by Jane Ferrie of the University College London Medical School in London.

However, an increase in sleep duration among those sleeping seven or eight hours was associated with a 110 percent excess risk of non-cardiovascular mortality.

"In terms of prevention, our findings indicate that consistently sleeping seven or eight hours per night is optimal for health," Doctor Ferrie said.

She said mortality rates were lower in participants who first slept five to six hours or less but then reported extended hours of sleep. Meanwhile, higher levels of mortality for those who slept more than eight hours a day imply that sleep restriction should be considered.